Tips for Planning Your Vegetable Garden

If you’re looking to eat more vegetables in 2016, have we got the blog post for you! Thanks to “The Farmer’s Almanac,” we’ve brought you a short and sweet guide for the beginner vegetable gardener. Start Small If you thought you needed space to start a garden, well, you’re kind of right. But one of the most common errors for beginners is planting too much too soon, so experts across the board...

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6 Benefits to Clean Eating

When we last met, we launched a communEATi New Year’s Resolution Challenge: to eat clean in 2016. And while we gave you some guidelines on how to go ahead and get started, some of you might still be waiting on the why before you make a complete lifestyle change. So we found six of the most important benefits to ditching the overly-processed foods and green-ifying your kitchen! Boost Your Mood Feeling...

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10 Guidelines for Eating Clean in 2016

We’re only five days into 2016 and already the phrase “New Year, New Me” is overdone. And while your eyes might roll into the back of your head after the 45th Facebook status you’ve read that contains those words, the sentiment behind them shouldn’t be brushed off so quickly. While it’s easy to be a skeptic, we all have plenty of things we could do to improve our day-to-day lives and overall health....

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Happy New Year from communEATi!

Happy 2016 everyone! Welcome to a new year, bright with promise. 2015 was tumultuous to say the least, and with 2016 being an election year, things probably won’t be slowing down anytime soon. So why not arm yourself -- and fuel yourself -- with some luck for the year? We told you about the food considered lucky to eat on New Year’s earlier this week, and now we’ve found some lucky meals for your...

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7 Lucky Foods to Eat on New Years

Later this week, we get to celebrate a new start with the coming of 2016! And what better way to celebrate than with food? For centuries, all around the world, people have been eating these foods for luck, prosperity, health, and longevity in a new year. And if the whole world’s doing it, there must be some truth to it, right? Grapes This New Year’s midnight tradition comes from Spain: before you...

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Happy Holidays from communEATi!

Merry Christmas from communEATi! We hope this seasons’ greeting finds you in the company of friends and family, sharing a delicious meal with love and laughter. We know you want to get back to them, so we won’t keep you too long, but we didn’t want to let the day go by without sending you and yours some holiday cheer! And what better way to wish you all the joys of the season than with some of...

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3 Reasons to Avoid OVERcooking Your Food

It rarely takes more than one time eating undercooked food to learn that there’s a good reason to not eat anything that hasn’t been cooked all the way through. And while undercooked food is certainly something to be on the lookout for, did you know that overcooking your food can also be risky for your health? When we say “overcooking,” it isn’t as simple as just plain burning your food. For example,...

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